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A person may experience swollen feet for several reasons, from hot weather or pregnancy to more serious health conditions, like heart disease or a blood clot. Treatment for swollen feet depends on the underlying cause. It usually affects the legs and feet but can also occur in other parts of the body, such as the face or hands. Other signs of edema include:.
Home remedies include wearing support stockings, reducing salt intake , and lying down while raising the legs above the chest. If the swelling does not improve, a person should talk to their doctor to check for any underlying causes.
For example, a sprained ankle , which occurs when the ligaments become overstretched, could cause the foot to swell. To treat a foot or ankle injury, a person should elevate the foot when possible and try not to bear weight on the affected leg. Using an ice pack or compression bandage can help reduce swelling, and over-the-counter pain relievers can help ease discomfort.
If the swelling and pain do not go away, a person might need to see their doctor to rule out more severe damage. A common symptom of late pregnancy is for the feet and ankles to swell. This swelling is due to fluid retention and increased pressure on the veins. To treat swollen feet during pregnancy, women can elevate their feet where possible, wear comfortable and supportive footwear, and avoid standing for extended periods.
Staying cool , avoiding salt , and increasing water intake can help reduce fluid retention. Wearing supportive clothing, such as tights or compression stockings, should also reduce discomfort and help the swelling decrease. If swelling during pregnancy comes on suddenly and is severe, it could be a sign of preeclampsia.
Why are my feet swollen?
This is a condition that can occur during pregnancy or immediately after the birth. Symptoms include protein in the urine , rapid excessive fluid retention , and high blood pressure. This is a medical emergency that usually occurs in the latter half of pregnancy and can progress to eclampsia , which is even more dangerous and constitutes a medical emergency. Signs of preeclampsia include:.
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If a pregnant woman experiences any of these symptoms, she should speak with her doctor or midwife straight away. Some lifestyle factors can also lead to swollen feet. These factors include:. Exercising regularly and maintaining a healthy weight can reduce the risk of swollen feet.
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Taking certain medications can result in the feet swelling, especially if they cause water retention. Anyone who thinks that their medication is causing their feet to swell should speak with a doctor, who may be able to alter the dosage or prescribe a different type of medication. Alcohol can cause the body to retain excess water, causing the feet to swell. If the swelling continues for more than 2 days, a person should make an appointment with their doctor.
Recurrent swelling of the feet after drinking alcohol may be a sign of an underlying issue with the heart, liver, or kidneys. Elevating the feet above the heart, drinking plenty of water, and reducing salt intake may all help minimize swelling. Soaking the feet in cold water can also relieve symptoms. During hot weather, the feet can swell because their veins expand to cool the body.
This process can cause fluid to leak into the surrounding tissue. Fluid can also collect in the ankles and feet. Drinking plenty of water and wearing well-fitting, comfortable shoes that allow some ventilation can help prevent the feet from swelling in warm weather. Compression stockings may also help.