Kolhydrat tomatjuice
Bezzy communities provide meaningful connections with others living with chronic conditions. Join Bezzy on the web or mobile app. But some brands contain high levels of sodium and added sugars, which can increase the calorie content. Tomato juice is a popular beverage that provides a wide variety of vitamins, minerals, and potent antioxidants 1. However, some believe that tomato juice may not be as healthy as whole tomatoes due to the high sodium content found in certain brands.
Though you can buy pure tomato juice, many popular products — such as V8 — combine it with the juice of other vegetables like celery, carrots, and beets. As you can see, tomato juice is highly nutritious and packs in many important vitamins and minerals. Carotenoids are pigments that are converted into vitamin A in your body 3.
Is Tomato Juice Good for You? Benefits and Downsides
These carotenoids are not only converted into vitamin A but also act as potent antioxidants, protecting your cells from damage caused by unstable molecules called free radicals. Free radical damage has been linked to chronic conditions like heart disease and is believed to play a role in the aging process 4 , 5. Additionally, tomato juice is loaded with magnesium and potassium — two minerals vital for heart health 6 , 7.
Tomato juice is high in many vitamins and minerals that are essential for your health, including vitamin C, vitamin A, B vitamins, potassium, and magnesium. Tomato juice is a concentrated source of powerful antioxidants like lycopene, a carotenoid plant pigment that has been linked to impressive health benefits.
Lycopene protects your cells from free radical damage, thereby reducing inflammation in your body Many studies have shown that drinking lycopene-rich tomato juice has beneficial effects on your health — specifically by reducing inflammation. For example, a 2-month study in 30 women found that those who drank 1. Another study in overweight women noted that drinking 1.
Additionally, a 5-week study in 15 people showed that participants who drank 0. High levels of this marker have been linked to chronic diseases, such as breast cancer and heart disease Aside from lycopene, tomato juice is also an excellent source of vitamin C and beta-carotene — two other antioxidants with powerful anti-inflammatory properties 16 , Tomato juice is a concentrated source of lycopene, an antioxidant that has been shown to reduce inflammation in many studies.
It also contains the potent antioxidants vitamin C and beta-carotene.
Sorry Celery Juice, but Tomato Juice Was Here First
Research has shown that diets rich in tomatoes and tomato products like tomato juice may reduce your risk of certain chronic diseases. Tomatoes have long been associated with improved heart health. They contain potent antioxidants, such as lycopene and beta-carotene, which help reduce heart disease risk factors like high blood pressure, high cholesterol, and fat buildup in your arteries atherosclerosis.
A review including people discovered that those who had diets rich in tomatoes and tomato products had a significantly reduced risk of heart disease compared to those who had a low intake of tomatoes For reference, 1 cup ml of tomato juice provides approximately 22 mg of lycopene Due to its high levels of beneficial nutrients and antioxidants, tomato juice has been shown to have anticancer effects in several studies.
A review of 24 studies associated a high intake of tomatoes and tomato products with a significantly reduced risk of prostate cancer In a test-tube study, lycopene extract derived from tomato products inhibited the growth of prostate cancer cells and even induced apoptosis, or cell death Animal studies also observe that tomato products may have a protective effect against skin cancer.
15 Benefits of Tomato Juice for Health
Mice that were fed red tomato powder for 35 weeks had significantly less skin cancer development after being exposed to UV light than mice on a control diet Though these results are promising, more research is needed to understand how tomatoes and products like tomato juice may affect cancer development in humans. Tomato juice and other tomato products may reduce your risk of certain types of cancer.
However, more research in this area is needed. Though tomato juice is highly nutritious and may offer impressive health benefits, it does have some downsides.